Bodiez By Victoria

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Bodiez by Victoria

Victoria

No Credit Card Required

One week of sample workouts from Bodiez at Home

FREE 7 Day Trial

You’re busy and it’s easy to put exercise off for a day. Days become weeks, weeks become months, etc. You know exercise is important but it's not always convenient to get to the gym. This is where working out at home benefits you the most – it’s convenient. This workout plan requires little to no equipment, can be done almost anywhere, and works your full body at once. 

Bodiez at Home

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improve your  fitness level. Eight weeks is a reasonable amount of time to commit to a serious exercise program without risking burnout, overload, or boredom. It's enough time to see & feel your body transform and realize more of your potential. 

Each week focuses on a different style of training, which helps to keep your body from becoming accustomed to a particular workout or set of exercises. You'll do circuit, heavy, high-rep and supersets training, repeating the cycle, with few changes the last 4 weeks. The cardio portion of the program is progressive, geared to increase in frequency, duration and intensity. This will kick your body into a fat-burning machine. 

Lose Weight in Eight 

If you have at least 3 months of consistent training under your belt or completed Lose Weight in Eight then you're ready for "The Next Level." This 8-week program focuses on muscle-shaping, and -building plus fat loss. 

This program consists of a 4-day weight training split that includes upper body, lower body, cardio & core. You will receive cardio Interval routines that you can incorporate 3-6x a week. 

Both moderate, continuous exercise and high-intensity interval cardio training can reduce body fat and weight. However, interval training is more effective and efficient at promoting weight loss. 

The Next Level - Looking Great in Eight

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest & most realistic possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and goals.

Victoria

Fitness Specialist

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