Fit is not a destination, it's a way of life

Become Stronger. Eat Better. Live a Healthier Lifestyle.

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

My Plans

FREE 7 Day Trial

No Credit Card Required One week of sample workouts from Bodiez at Home

FREE 7 Day Trial

No CREDIT CARD REQUIRED! Try Bodiez at Home FREE for one week! Get a feel for my app and workouts...

Free

for 1 week

Bodiez at Home

You’re busy and it’s easy to put exercise off for a day. Days become weeks, weeks become months, etc. You know exercise is important but it's not always convenient to get to the gym. This is where working out at home benefits you the most – it’s convenient. This workout plan requires little to no equipment, can be done almost anywhere, and works your full body at once.

In this Bodiez at Home monthly subscription, every 4 weeks you will be assigned a new set of workouts with 5 workouts per week.

3 days a week I will assign strength building workouts needing none to minimal equipment such as dumbbells and/or resistance bands. These workouts will stay consistent for 4 weeks while applying the progressive overload principle to build strength.

2 days per week I will assign more cardio/conditioning style workouts. These are accessory workouts and include a variety of different formats including HIIT, Metcon, AMRAPS, and mobility training. You can mix these up each week to keep things fresh and fun in your schedule.

There is also an in-app chat feature where you have direct access to me with any questions or need any modifications to assigned exercises.

$45

Monthly

Lose Weight in Eight

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improve your fitness level. Eight weeks is a reasonable amount of time to commit to a serious exercise program without risking burnout, overload, or boredom. It's enough time to see & feel your body transform and realize more of your potential. Each week focuses on a different style of training, which helps to keep your body from becoming accustomed to a particular workout or set of exercises. You'll do circuit, heavy, high-rep and supersets training, repeating the cycle, with few changes the last 4 weeks. The cardio portion of the program is progressive, geared to increase in frequency, duration and intensity. This will kick your body into a fat-burning machine.

8-week fitness plan with instructions to perform

Healthy recipe ideas & water tracking

Regular progress check-ins

Chat support

$150

for 8 weeks

The Next Level - Looking Great in Eight

If you have at least 3 months of consistent training under your belt or completed Lose Weight in Eight then you're ready for "The Next Level." This 8-week program focuses on muscle-shaping, and -building plus fat loss. This program consists of a 4-day weight training split that includes upper body, lower body, cardio & core. You will receive cardio Interval routines that you can incorporate 3-6x a week. Both moderate, continuous exercise and high-intensity interval cardio training can reduce body fat and weight. However, interval training is more effective and efficient at promoting weight loss.

8-week fitness program plan with instruction to perform

Healthy recipe ideas & water tracking

Regular progress check-ins

Chat support

$150

for 8 weeks

Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest & most realistic possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and goals.

Weekly 1-1 video calls

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plan & recipes ideas

Regular progress check-ins

Regular updates in plans based on your progress

In app chat support

Starts

$95

Monthly

Victoria

Fitness Specialist

Victoria is the founder and CEO of Bodiez by Victoria with a degree in Physical Therapist Assistant, and holds certifications in personal training, sports nutrition and various group exercise classes. She has been a competitive athlete most of her life and is currently a National NPC bodybuilding competitor. Victoria is 45 years young and believes that age is a process, not a disease. She has proven that being fit and feeling healthy does not know an age limit. Victoria works with clients of all ages, those that are new to working out or hesitant to start a regimen, and clients who are not new to the gym but want to take their fitness to the next level.