Bodiez By Victoria

My Plans

FREE 7 Day Trial

No Credit Card Required One week of sample workouts from Bodiez at Home

FREE 7 Day Trial

No CREDIT CARD REQUIRED! Try Bodiez at Home FREE for one week! Get a feel for my app and workouts...

Free

for 1 week

Bodiez at Home

You’re busy and it’s easy to put exercise off for a day. Days become weeks, weeks become months, etc. You know exercise is important but it's not always convenient to get to the gym. This is where working out at home benefits you the most – it’s convenient. This workout plan requires little to no equipment, can be done almost anywhere, and works your full body at once.

In this Bodiez at Home monthly subscription, every 4 weeks you will be assigned a new set of workouts with 5 workouts per week.

3 days a week I will assign strength building workouts needing none to minimal equipment such as dumbbells and/or resistance bands. These workouts will stay consistent for 4 weeks while applying the progressive overload principle to build strength.

2 days per week I will assign more cardio/conditioning style workouts. These are accessory workouts and include a variety of different formats including HIIT, Metcon, AMRAPS, and mobility training. You can mix these up each week to keep things fresh and fun in your schedule.

There is also an in-app chat feature where you have direct access to me with any questions or need any modifications to assigned exercises.

$45

Monthly

Lose Weight in Eight

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improve your fitness level. Eight weeks is a reasonable amount of time to commit to a serious exercise program without risking burnout, overload, or boredom. It's enough time to see & feel your body transform and realize more of your potential. Each week focuses on a different style of training, which helps to keep your body from becoming accustomed to a particular workout or set of exercises. You'll do circuit, heavy, high-rep and supersets training, repeating the cycle, with few changes the last 4 weeks. The cardio portion of the program is progressive, geared to increase in frequency, duration and intensity. This will kick your body into a fat-burning machine.

8-week fitness plan with instructions to perform

Healthy recipe ideas & water tracking

Regular progress check-ins

Chat support

$150

for 8 weeks

The Next Level - Looking Great in Eight

If you have at least 3 months of consistent training under your belt or completed Lose Weight in Eight then you're ready for "The Next Level." This 8-week program focuses on muscle-shaping, and -building plus fat loss. This program consists of a 4-day weight training split that includes upper body, lower body, cardio & core. You will receive cardio Interval routines that you can incorporate 3-6x a week. Both moderate, continuous exercise and high-intensity interval cardio training can reduce body fat and weight. However, interval training is more effective and efficient at promoting weight loss.

8-week fitness program plan with instruction to perform

Healthy recipe ideas & water tracking

Regular progress check-ins

Chat support

$150

for 8 weeks

Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest & most realistic possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and goals.

Weekly 1-1 video calls

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plan & recipes ideas

Regular progress check-ins

Regular updates in plans based on your progress

In app chat support

Starts

$95

Monthly